Shelby Fielder

My work centers on helping people tap into their strengths and build confidence as they navigate change, stress, or emotional pain. I focus on supporting adults who are working through depression, anxiety, trauma, substance use concerns, and major life transitions. No one is meant to manage every challenge alone, and having someone in your corner can make a meaningful difference.

I use a strengths-based approach because I believe people have the capacity to move forward even when life feels heavy or uncertain. I also integrate evidence-based practices from Cognitive Behavioral Therapy and Solution Focused Therapy. These approaches help create a safe environment for reflection, processing, and developing practical strategies to manage the symptoms or stressors you are facing.

If you are hoping to improve your mental health and regain steadier footing, I would be honored to support you.

I work with adults age eighteen and older.